Depending on the type of treatment, your first visit may include assessments which can be helpful to best guide you through the treatment options and process. Because of this, you should expect your first visit to be at least a half hour longer than follow up treatments. Please bring any health history (injuries, operations/procedures, diagnoses, health issues, pregnancies, etc.), current and past medication, supplement and herbal formula list, health diary or notes, allergy tests, family history, and anything else you think may be helpful. Usually after an initial treatment, recommendations (email or notes) are giving to help the healing process. These recommendations can include herbal therapy, supplements, exercise, diet and lifestyle recommendations.